Sample dataSleepMap report
Sleep-habit profile
The Night Owl
Your best hours arrive after dark.
You lean toward later bedtimes and later wake-ups, and you say you feel most switched on as the day winds down.
- Typical bedtime
- 12:15 am
- Reported sleep
- 6–7 hours
- Evening routine
- Mixed
- Morning energy
- Low
Weeknights vs. weekends
Weeknights12:15 am – 7:15 am
Weekends (est.)About 1:45 am – 8:45 am
Habit balance
Reflections
- Your last caffeinated drink usually lands in the late afternoon. Caffeine's effects can last for several hours, so it may still be around at bedtime.
- You reported 6–7 hours on work nights — close to, but a little under, the 7-hour mark public health guidance generally suggests for adults.
- Your bedroom tends to feel warm or changeable at night. Many people find a slightly cool room easier to sleep in.